Benefits Of Black Tea

Black tea is one of three varieties of commonly known teas that are black, green and oolong tea. Black tea is a “true” tea and the most common form of the tea. Black tea is also referred to as a cup of a tea without milk. Black tea made from leaves more heavily oxidized than other varieties of tea. Black tea is stronger in taste and contains more caffeine as compared to other oxidized teas.

Black tea is one of three varieties of commonly known teas that are black, green and oolong tea. Black tea is a “true” tea and the most common form of the tea. Black tea is also referred to as a cup of a tea without milk. Black tea made from leaves more heavily oxidized than other varieties of tea. Black tea is stronger in taste and contains more caffeine as compared to other oxidized teas.

The health benefits of green tea have been trumpeted in the media recently. Even though the claims may be exaggerated, if you’re going to drink much of any beverage other than water, tea is probably your best choice.

Tea is water plus phytochemicals including caffeine, and very little else unless you add a lot of sugar. Both green and black tea come from the same plant, camellia sinensis. To make green tea, the leaves are steamed, rolled and dried. For black tea, the leaves are dried, then fermented and fired.

Which tea is better - green tea or black tea? As we all know, green tea is a very powerful weapon against several illnesses. But how about black tea? Do we also get health benefits from it?

Black tea does have several health benefits but they are not nearly as wide-ranging and powerful as those of green tea.

But what makes green tea more beneficial than black tea?

You may not realize it but tea is the most consumed beverage in the world except for water. Since it is such a popular drink, it is a good thing that it contains a lot of nourishing properties.

All tea leaves are green when harvested. High in the Himalayas, tea pickers are hard at work, plucking only young and the most flavorful leaves from the plant, called Camellia sinensis. Although tea plants flourish in tropical climate, the best organic black teas are those grown in high altitudes where the clouds and cool mountain air comfort the tea plant and moisturize its leaves.

The first cup of tea was made from loose leaf black tea. As legend goes, Emperor Shen Nung of China was boiling water one day when the leaves of a nearby plant came loose and fell into his pot. And that was how the first cup of tea was made.